Contact Us

williams cycling team [at] gmail [dot] com

My last race with Williams

…so I figured I might as well write an absurdly long race report. Here goes.

Coming into the race, I was pretty amped. I was a little worried that I had peaked too early in the season, with my best results coming in at Philly and Princeton. Yale had been okay, as had Dartmouth, but I was concerned that I was on the decline just when I wanted to be reaching the summit. Just coming off a cold and starting to realize that biking at 6000 feet was very different from biking at sea level, I was definitely just as nervous as I was excited.

And perhaps with good reason. This race had been the focus of my efforts since October. Every other race had merely been an applied sort of preparation. When I decided last summer that I wanted to go to, and succeed in, the collegiate national race, the goal seemed incredibly distant. All of a sudden, the ultimate test was right in front of me.

Sweet race numbers.

Sweet race numbers.

The flight out of Friday went well, and Saturday was spent relaxing, getting in one last relatively-low-key ride, and watching the criteriums. Only a few important lessons learned from Saturday:

1) The very first thing I rode was the descent in the road race. As someone who isn’t exactly the most confident descender, I was more than a little concerned about the descent. Going 55 mph on a descent is one thing. Going 55 on a curvaceous, bumpy road after just having killed yourself to get up the climb is something completely different.

Yep that's steep.

Yep that's steep.

2) The criteriums were fast and crash-filled. Remember that “crash-filled” part– unfortunately it’s going to come up again.

3) The single best pump-up video of all time is that clip from Friday Night Lights (the movie, not the show) where Billy Bob Thornton gives the halftime speech in the championship game.

Sunday: blue skies, perfect weather, and just an amazing beautiful day. For those of you who have never gone to Utah, you’re missing out. Certainly the most beautiful place I’ve been in the United States. The car ride out to the start was hectic. I was convinced that I had left my race number at home, ending my race before it even started (the “ending my race before it even started is also unfortunately going to come up again). Fortunately, I made it to the start line as well-rested and well-prepared as I was ever going to get.

Ready to roll.

Ready to roll.

Someone blew a whistle, and then we started.

A quick description of the course: a few flat laps around a beautiful reservoir, and then a big lap that goes down a beautiful canyon, into the outskirts of Ogden proper, up the big-ass climb (about 2000 ft. in 4 miles), down the descent from hell, and then about five flat/gently downhill miles to the finish.

Beautiful.

Beautiful.

The first lap started surprisingly quick. My plan was to take things easy for as long as possible, marking who I took to be the two strongest climbers in the ECCC: Eddie Grystar of Brown and Robin Carpenter of Swarthmore. No sense in wasting energy before the race really started to get interesting. I slowly and calmly drifted back into the pack of about 100 riders as we sped along at around 30 or so. It seemed as though the first few laps were going to be pleasantly boring.

Nope.

About five minutes into the race, I suddenly heard the sound that scares me most: screeching followed by shrieks followed by carbon hitting pavement. Immediately dust was everywhere, and I couldn’t see what had happened or how to avoid the looming disaster. I started to hit the breaks and pray that I’d somehow escape. Alas, my pleas were in vain.

Next thing I knew I was on the asphalt. Quick check: paralyzed? No. Broken collarbone? No. Wiggle toes; wiggle fingers; get back up. Bike broken? Not visibly, though once perfectly-tuned bike was now certainly anything but. Saddle not pointing forward. Looking around, the amount of carnage was unbelievable. About half the field had gotten wrapped up in the crash. Blood, safety pins, and broken forks littered the road. An ambulance arrived promptly to control the damage. Though unlucky to have gotten caught up in the crash, I suddenly considered myself rather fortunate. My race wasn’t (necessarily) over yet.

This was not fun.

This was not fun.

The biggest problem was the chain. Caught up between the front derailleur and the chainring, the crank was stuck. Amid my confusion, it took me about sixty to ninety seconds to get back on the bike and get going again. The peloton (or at least what remained of it) hadn’t stopped. Biking away from the crash, I looked back. No one was coming with me. Most riders had either ended their race right there or where up ahead on the road. I was alone.

The first thought that came into my mind was how wasteful this all could be. Months of training, weeks of peaking, days of travel, and hours of last-minute preparation to ride for five minutes and then be done. That’s bike racing.

I had nothing to lose. I buried myself and finally caught up with another rider. Working together, we caught another group that had been delayed by the crash, and then another. The pace was sufficiently fast that many riders simply could not keep up. Finally we caught the group of Adam Bry, the ECCC season champion, a really nice guy, and–more germanely– an extremely strong time trial rider. Suddenly it seemed possible. The field was still in the distance, but the distance was closing. After a complete lap, we finally caught the field. Without Adam, my race would have likely been over. He was the closest thing I had to a teammate, and I owe an incredible amount to him.

A beast in time trials, Adam has earned his yellow bar tape.

A beast in time trials, Adam has earned his yellow bar tape.

Though back in contention, I was drained. I had averaged an LT-esque pace when I should have been cruising easy. Luckily, the field was finally slowed down. The next 40 miles went by basically without event. I felt well-recovered, if also frazzled and now extremely gun-shy. Feeling the urge, I attempted multiple times to pee during the race. Turns out that peeing while biking at 20 mph in a pack of riders is a non-trivial skill, and more importantly a skill that I did not have. I just couldn’t do it.

There had actually been a rider off the front during this whole time, but coming into the big climb, he had been reeled in, and now we were all together. Just as I had hoped, the race would come down to the climb.

Every once in a while, part of training and racing is putting out an effort so painful that you simply wouldn’t be able to do it every day; no one is that masochistic. But, when called for on special occasions, one can go so deep into the pain cave that you begin to lose sight of all light, respite, and hope. Unquestionably, this occasion called for such an effort. So, as the climb began, I moved into the little ring, and began to go deeper and deeper into the pain cave until all that mattered, all that was real was the group of riders in front of me. Slowly, and unbelievably to me, I began to close on my opponents. Moving up to 20th, 15th, 10th, and then–impossibly, passing Robin Carpenter to meet up with a rider from rider from Minnesota State. We crested the summit in third and fourth. I was tired.

The next three minutes were nothing short of terrifying. Given my position, I had no choice but to take the descent as aggressively as I could. While my body accelerated down the steep pitch, my mind rebelled. What if your back had been tweaked during the crash? Do you really want to find out that something is amiss right now? Crashing at 50+ mph is not a pleasant thing to think about. Every time my wheel skipped, my heart did the same.

Please don't die. Please don't die. Please don't die.

Please don't die. Please don't die. Please don't die.

But I made it down in one piece, only about ten seconds behind the MSU rider who had recently been my companion. I caught up to him, and we began our final push for the finish.

Incredibly, a rider from Cumberland University was catching us even though he was riding alone. Despite relatively strong pulls, he made up at least 20 seconds on us to make a threesome. In the not-so-distant distance, Robin Carpenter looked to make it four.

I began to perform a calculation in my head. Medals and podium were given to the top five riders. We were three, four, and five. If Robin caught us, I would have to beat one of them out in a sprint to place. Know thyself: not the strongest sprinter in the world by a longshot, I decided that my best chance was to take strong pulls at front, even if it meant that my two companions would break me at the line. And that’s just what happened. We kept Robin off, and I took last in the sprint. The race was over.

Though unhappy to again be beat at the line, I was ecstatic to have earned my place on the podium. With the race over, I suddenly felt the aftereffects of my tumble. The steer tube had rammed into my chest, leaving a nice bruise. Road rash covered my right hip, knee, and ass. Most painfully, I had a huge blood blister on my thumb.

As long as the race had lasted, the ending felt incredibly sudden. As the emotional numbness wore off, I finally began to feel again. Happiness, relief, soreness, fatigue, and dehydration competed for my emotions. At that moment, though, only the happiness part really mattered.

Very questionable choice in attire, I do admit. In defense, I was tired, cold, and still hypoxic.

Very questionable choice in attire, I do admit. In defense, I was tired, cold, and still hypoxic.

Good news!

To those of you anxiously waiting for the highly anticipated new Williams Cycling Team kits, you won’t have to wait too much longer! Hincapie has shipped the kits. We’ll be busy this weekend with sorting the orders out and getting you your kit ASAP!

Also, as expected, they look awesome.

Racing (part 1)

Todd, Henry, and John prepare for war.

Todd, Henry, and John prepare for war.

Yeah I know. It’s not even 2012 yet and I’m writing about racing. A man can dream, can’t he?

We’ve started looking at the schedule, and we’re thinking about maybe one race before break, one race during break (on the way to SPRING BREAK in NORTH CAROLINA), and then all of the races after break (Yale, Army, Dartmouth, UNH).

Where we will be kicking ass this spring.

Where we will be kicking ass this spring.

Plan on leaving Friday (after a team dinner), spending the night at a hotel/house of host, racing twice Saturday and once Sunday, and then driving home. Usually we’re back Sunday afternoon. Don’t plan on getting much homework done when you’re gone.

When we get closer to the start of the season, we’ll talk strategy and race specifics. For the time being, just get ready for the power block.

It begins.

team

Dear team,

Everything is about to change.

So far this year, the Williams Cycling Team has been about going on fun rides, exploring Williamstown, and meeting other really cool people who like riding bicycles. After this Thanksgiving break, however, we will be transitioning to a formal training regimen. You’ll soon be receiving a detailed training plan.

We’ll be doing these workouts as a team as much as possible. Of course, if your schedule doesn’t allow you to join us (we’ll usually go at 4), then you can certainly go whenever is best for you. Someone– usually me– will be sending out daily workouts through the listserv. Those of you who have done any kind of interval workouts before will recognize the type of training that we do.

That being said, I absolutely don’t want to downplay how physically and mentally demanding the next few months will be. These intervals are hard. Really hard. The workouts involve subjecting yourself to extreme physical discomfort for extended periods of time, and then repeating this process again and again, day after day. And, because of the weather we get in Williamstown, you will for the most part be riding indoors from December until March. Regardless of your background in endurance athletics, I can personally guarantee that you will find the workouts extremely challenging.

At the same time, I want to emphasize that we do these intervals for a reason. These workouts are the reason why we win so many races in the spring. They will make you fast. They will give you sexy, rock-hard quads. And they will make you competitive come spring time. Furthermore, every single one of you is capable of completing the workouts, provided that you are willing to work very hard.

It might be slightly nonsensical, but I know that Henry, Amy, and I (maybe not Todd…) all look forward to interval season. Perhaps the interior of the ark is slightly less scenic than Mt. Greylock, but there’s some intangible greatness about completing these grueling sessions together, as a team. It’s pretty damn cool to be working so hard that you fog up the windows.

This is going to be a really great year for the Williams Cycling Team. We have a squad full of really talented riders. With Thanksgiving coming up, I feel like I have so many things to be thankful for, and being able to spend the next few months with you all is definitely a huge blessing. I look forward to suffering with you all.

Here’s your homework for break:

1) Shortly after break we’ll be having our goals meeting. I would like everyone interested in racing to attend the meeting. At the meeting, everyone will tell the rest of the team their goals for the season. I would like all of you to start thinking about what you want to accomplish this season, both on an individual level but also for the team.

2) A lot of you mentioned that you have bike gear at home. Bring it back with you! You can store it in the ark– it will make your life a lot easier. Also, if you have a heart rate monitor, BRING IT TO PRACTICE! We’re still working on getting all the loaners in working shape. Note that we’ll also be having some tutorial sessions on basic bike maintenance.

3) For those of you with music players, start making your interval playlist. The alternative is that you will have to listen to my playlist for about 3 straight months. Unless you really like Rihanna, Daft Punk, Girl Talk, and Miley Cyrus, this would be bad for you.

In conclusion, I’d like to leave you with one of my favorite speeches of all time. Given what we’re about to undertake, I think it’s pretty fitting.

You are about to embark upon the Great Crusade, toward which we have
striven these many months. The eyes of the world are upon you. The
hopes and prayers of liberty-loving people everywhere march with you.
In company with our brave Allies and brothers-in-arms on
other Fronts, you will bring about the destruction of the German war
machine, the elimination of Nazi tyranny over the oppressed peoples of
Europe, and security for ourselves in a free world.

Your task will not be an easy one. Your enemy is well trained, well
equipped and battle hardened. He will fight savagely.

But this is the year 1944! Much has happened since the Nazi triumphs of
1940-41. The United Nations have inflicted upon the Germans great defeats,
in open battle, man-to-man. Our air offensive has seriously reduced their
strength in the air and their capacity to wage war on the ground. Our Home
Fronts have given us an overwhelming superiority in weapons and munitions
of war, and placed at our disposal great reserves of trained fighting men.
The tide has turned! The free men of the world are marching together to
Victory!

I have full confidence in your courage and devotion to duty and skill in
battle. We will accept nothing less than full Victory!

Good luck! And let us beseech the blessing of Almighty God upon this great
and noble undertaking.

- Dwight D. Eisenhower, on the eve of the allied invasion of Normandy.

In solidarity, and so incredibly excited,

Erik

How to buy a bike

flt_z4_11_m

With interval season quickly approaching (stay tuned! you’re about to get the email/blog post of a lifetime!), multiple team members have expressed their interest in securing a bike they call call their own. This is a really good idea for a few reasons:

1) Henry, Amy, and Cole are all proud recipients of new bicycles. I think they’ll agree with me when I say that owning your own bicycle makes all the difference in the world. I care more about my bike than any other material object in the entire world. It becomes the physical manifestation of your soul, your hopes, and your dreams.

2) Those of you who have been using the loaners: your new bikes will work infinitely better than the trainers. Loaners certainly can be used in races (and have been successfully), but if you’re serious about racing you want your own bike. Trust me.

3) Buying a bike begins a self-perpetuating cycle. Here it is:

- Buy bike; love for sport of cycling increases
- Spend more and more time on bicycle
- Become really fast and win lots of races
- Realize that you need a new, faster bike
- (Repeat)

4) Owning a bike is sexy. Game over.

So, I think this all is pretty convincing that buying a bike is the way to go. Here’s a few pieces of advice/FAQs on the process of buying your first bike.

Used or new?

Used bikes are usually way cheaper than new bikes. However, you run some degree of risk every time you buy a used bike. If you’re thinking about buying a used bike, be sure to know the answer to the following questions before you commit to anything:

- Has the bike ever been in a crash?
- How many owners has the bike had?
- When was the bike purchased?
- What sort of maintenance has been performed on the bicycle?
- Have any components been switched out?

In general, new is safer but more expensive. Seeing as we have a kickass deal with Felt Bicycles, I’d suggest rolling new.

How much should I spend?

Not surprisingly, this is really a preference sort of thing. New racing bikes go from anywhere between $400 and probably $25,000 or so. I would strongly recommend against buying anything in either of these extremes. The difference between a $400 and a $1000 bike is huge. The difference between a $4000 and a $8000 bike is miniscule. Basically, I would say that if you’re willing to spend between $600 and $1000 then you’re totally capable of buying a sweet-ass racing machine that can totally kick butt. If you’re able to go up to $2000, you will be able to buy a significantly better bicycle. Remember that buying a bike is an investment. Treat this bike well and it will still be serving you in ten years time. It’s unfortunate that cycling is such an expensive sport, but you will get your money’s worth (up to a certain point).

Carbon? Aluminum?

The two most common materials that bike frames are built from are carbon fiber and aluminum. There are also plenty of bikes build from everything ranging from steel to bamboo, but those are the two most common materials.

The basic difference is that, for the most part, carbon fiber is lighter, stiffer, more expensive, and more likely to crack. Aluminum is cheaper, gives a less smooth ride and more durable. I like my carbon bike, but there are plenty of really great aluminum bikes too (just talk to Amy!)

What size should I get?

You should definitely get fit to a bike before purchasing it. An awesome bike that doesn’t fit you isn’t worth its weight in manure. Any shop owner should be able to tell you pretty quickly what size you want. As a point of reference, I’m about 5′ 10″ and very happy on a 56 cm. frame.

SRAM? Shimano? Campognolo?

Three different groupset manufacturers. I’ve tried all three and honestly there isn’t too much of a difference between the products they supply. The shifting changes a little bit, but nothing too drastic.

Questions? Send me an email! I’d love to help get you on your new bike.

Clothing Order Deadline Extended

Sometimes dreams do come true: we’re extending the order deadline for the team kits! The new deadline is next Wednesday, November 9th.

Best jerseys ever? We think so.

We did it!

Thanks to the hard work of many team members, the Williams Cycling team is proud to be presenting possibly the single best jerseys in the history of the team.

Cow spots? Check.

Purple and gold? Check.

Awesome Hincapie quality and production? Check.

Check out our clothing link!

Mountain Day! (caption unnecessary)

IMGP6633

Attention fellow ECCC nerds

I really hope I’m not the only person who is SUPER EXCITED that the ECCC has updated their website. It’s gone from good-looking to downright sexy. Check it out.

I Love the Way You Lie

Really cool article from NYT.